Behda Powder, also known as Baheda or Bibhitaki (Terminalia bellirica), is one of the three key ingredients in the famous Ayurvedic formulation Triphala. It is highly valued for its detoxifying, digestive, and respiratory health benefits. Rich in antioxidants and essential nutrients, Behda supports gut health, strengthens hair, and boosts immunity.
Where It Can Be Used:
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Digestive Health: Supports digestion and relieves constipation
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Respiratory Health: Helps clear congestion and soothes the throat
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Hair & Scalp Care: Strengthens hair roots and promotes hair growth
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Detox & Wellness: Aids in body detoxification and boosts immunity
Benefits:
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Supports digestion and helps relieve bloating
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Acts as a natural detoxifier and cleanses the body
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Promotes hair growth and reduces dandruff
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Strengthens immunity and fights infections
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Supports respiratory health and relieves congestion
How to Use:
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For Digestion & Detox: Take ½ teaspoon with warm water or honey before bedtime
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For Respiratory Relief: Mix with Mulethi Powder and drink with warm tea
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For Hair Strengthening: Blend with Amla and Bhringraj Powder for a hair mask
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For Immunity Boost: Consume with Triphala (Amla, Harad, and Behda) for overall wellness
Behda Powder is a natural herbal powerhouse for digestion, immunity, and hair health
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